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	<title>Top Notch</title>
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	<description>Triathlon and Personal Training</description>
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		<title>Huskinson race report</title>
		<link>http://www.topnotchph.com/2012/sydney/huskinson-race-report/</link>
		<comments>http://www.topnotchph.com/2012/sydney/huskinson-race-report/#comments</comments>
		<pubDate>Sun, 26 Feb 2012 10:03:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News and Events]]></category>
		<category><![CDATA[Sydney]]></category>

		<guid isPermaLink="false">http://www.topnotchph.com/?p=440</guid>
		<description><![CDATA[A beautiful weekend of sunshine and racing in Husky 2012. Amazingly we booked two awesome houses again this year, with one of the houses on the ride and run course, overlooking the ocean. We were spoiled with a great place to lay our heads and watch the race as well as great company. Sprint race [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: small;"><span style="font-family: Calibri;"><strong><span style="text-decoration: underline;">A beautiful weekend of sunshine and racing in Husky 2012. </span></strong></span></span></p>
<p><span style="font-size: small;"><span style="font-family: Calibri;">Amazingly we booked two awesome houses again this year, with one of the houses on the ride and run course, overlooking the ocean. We were spoiled with a great place to lay our heads and watch the race as well as great company.</span></span></p>
<p><strong><span style="text-decoration: underline;"><span style="font-size: small;"><span style="font-family: Calibri;">Sprint race</span></span></span></strong></p>
<p><span style="font-size: small;"><span style="font-family: Calibri;">After a night of continual rain, the sun was shining. Over 1500 athletes had entered the sprint race this year. That meant for lot’s of fun on the course.</span></span></p>
<p><span style="font-family: Calibri;"><span style="font-size: small;">Special congratulations to Genelle Warne who came 3</span><span style="font-size: x-small;"><sup>rd</sup></span><span style="font-size: small;">in her age group and Steve Phipps who managed a huge 10 min PB. </span></span></p>
<p><span style="font-size: small;"><span style="font-family: Calibri;">A few thrills and spills in this race. I think we need to practice some transitions with both Steve and Sam coming off the bike at the dismount line. Not enough bark off to slow them down though. Genelle forgot to do her helmet up !!!!!!! Yes, lots of work needed.</span></span></p>
<p><span style="font-family: Calibri;"><span style="font-size: small;">Steve Phipps                     1.51.40 ( 10 min PB from last year)</span></span></p>
<p><span style="font-family: Calibri;"><span style="font-size: small;">Sam Freeman                    1.29.10 ( first sprint race)</span></span></p>
<p><span style="font-family: Calibri;"><span style="font-size: small;">Jen Wheeler                      1.33.19 ( PB from last year)</span></span></p>
<p><span style="font-family: Calibri;"><span style="font-size: small;">Genelle Warne                  1.23.51 ( 3</span><span style="font-size: x-small;"><sup>rd</sup></span><span style="font-size: small;"> in age group)</span></span></p>
<p><span style="font-family: Calibri;"><span style="font-size: small;">Dave Jaffe                           1.32.33 ( 5</span><span style="font-size: x-small;"><sup>th</sup></span><span style="font-size: small;"> in age group and over 1 min PB from last year)</span></span></p>
<p><span style="font-family: Calibri;"><span style="font-size: small;">Janelle Gentle                   1.27.34 ( who warned everyone on the run  that the coach was coming)</span></span></p>
<p><span style="font-family: Calibri;"><span style="font-size: small;">Jodie Linsley                       1.17.45</span></span></p>
<p><strong><span style="text-decoration: underline;"><span style="font-family: Calibri;"><span style="font-size: small;">Long course   2km swim, 83km bike, 20km run</span></span></span></strong></p>
<p><span style="font-size: small;"><span style="font-family: Calibri;">Some great performances in this race. The hard work that is being done in training is paying off. Some particularly awesome performances from those who come to Saturday Super Set every week. Do whatever you can to get to this set , as it prepares you like no other session for your race.</span></span></p>
<p><span style="font-size: small;"><span style="font-family: Calibri;">The most outstanding result of the weekend came from Zoe who took over 20 mins off her time from last year.</span></span></p>
<p><span style="font-family: Calibri;"><span style="font-size: small;">Zoe Van               4.47.02  ( swim 33.46, bike 2.29.32, run 1.43.43)                 7</span><span style="font-size: x-small;"><sup>th</sup></span><span style="font-size: small;"> in age group</span></span></p>
<p><span style="font-family: Calibri;"><span style="font-size: small;">The battle between Stresy and James was on.  James couldn’t back up the pre race talk with Mick finishing 3 minutes faster overall. </span></span></p>
<p><span style="font-family: Calibri;"><span style="font-size: small;">Mick Stres           4.26.10 ( swim  35.41,  bike 2.18.02, run  1.32.34)</span></span></p>
<p><span style="font-family: Calibri;"><span style="font-size: small;">James                   4.29.18 ( swim 25.28, bike 2.26.13 , run 1.37.36)</span></span></p>
<p><span style="font-family: Calibri;"><span style="font-size: small;">Alan  Stiel and Chucky Johns took 10 minutes off their Husky times from previous years</span></span></p>
<p><span style="font-family: Calibri;"><span style="font-size: small;">Alan                       4.51.44 ( swim 35.13, bike 2.38.39, run 1.37.51 )</span></span></p>
<p><span style="font-family: Calibri;"><span style="font-size: small;">Graham                5.17.03 ( swim 42.01, bike 2.39.45, run 1.55.17)</span></span></p>
<p><span style="font-size: small;"><span style="font-family: Calibri;">Danielle McCormack also had a solid race with a very impressive run leg of 1.37.19.</span></span></p>
<p><span style="font-family: Calibri;"><span style="font-size: small;">Dan                        4.50.07 ( swim 39.47, bike 2.33.00, run 1.37.19 )                  4</span><span style="font-size: x-small;"><sup>th</sup></span><span style="font-size: small;">in age group</span></span></p>
<p><span style="font-family: Calibri;"><span style="font-size: small;">Louise Mackinley in her preparation for her come back Ironman in Melbourne pulled out a great training day finishing in great shape and in 6</span><span style="font-size: x-small;"><sup>th</sup></span><span style="font-size: small;"> place in her age group.</span></span></p>
<p><span style="font-family: Calibri;"><span style="font-size: small;">Lou                         4.55.54  ( swim 33.03, bike 2.35.15, 1.47.36 run )</span></span></p>
<p><span style="font-family: Calibri;"><span style="font-size: small;">Congratulations  to the first time Husky competitors and to all who finished the race. Some solid results…………….well done.</span></span></p>
<p><span style="font-family: Calibri;"><span style="font-size: small;">Andrew Cooper                5.03.25 ( Swim 35.20, bike 2.23.14, run 2.04.50 ) back from injury</span></span></p>
<p><span style="font-family: Calibri;"><span style="font-size: small;">Dave Wallace                     5.17.46 ( swim 36.43, bike 2.41.25, run1.59.36) 1</span><span style="font-size: x-small;"><sup>st</sup></span><span style="font-size: small;"> time</span></span></p>
<p><span style="font-family: Calibri;"><span style="font-size: small;">Dicky Gentle                      4.50.38 ( swim 33.28, ride 2.26.23, run 1.50.46) He is human!!!! Dicky hurt.</span></span></p>
<p><span style="font-family: Calibri;"><span style="font-size: small;">Kimberlee Franklin          6.36.57 ( swim 41.44, bike 3.30.18, run 2.24.55) Rode on a flat tire</span></span></p>
<p><span style="font-family: Calibri;"><span style="font-size: small;">Mick Colquohon               4.58.33 ( swim 37.54, ride 2.29.34, run 1.51.04) Getting ready for Port</span></span></p>
<p><span style="font-family: Calibri;"><span style="font-size: small;">Leonor Lawlor                   5.44.49 ( swim 46.24, ride 2.57.53, run 2.00.32) Great training day</span></span></p>
<p><span style="font-family: Calibri;"><span style="font-size: small;">Brent Franich                     6.07.05 ( swim 40.05, ride 2.28.00, run 2.58.59) Huge improvement from last year.</span></span></p>
<p><span style="font-size: small;"><span style="font-family: Calibri;">A great weekend…..I hope to goodness that I havnt left anyone out.</span></span></p>
<p>&nbsp;</p>
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		<title>Jindabyne training camp</title>
		<link>http://www.topnotchph.com/2012/sydney/jindabyne-training-camp/</link>
		<comments>http://www.topnotchph.com/2012/sydney/jindabyne-training-camp/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 21:21:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[News and Events]]></category>
		<category><![CDATA[Sydney]]></category>

		<guid isPermaLink="false">http://www.topnotchph.com/?p=330</guid>
		<description><![CDATA[Our Jindy camp this year saw 20 athletes train in one of the most beautiful yet challenging locations in the world.   Camp started with a run around lake Jindabyne and included a 150km ride to Charlotes Pass and Thredbo, individual bike time trial to Eucombine Dam, team bike time trial to Dalgety and culminating in [...]]]></description>
			<content:encoded><![CDATA[<p>Our Jindy camp this year saw 20 athletes train in one of the most beautiful yet challenging locations in the world.   Camp started with a run around lake Jindabyne and included a 150km ride to Charlotes Pass and Thredbo, individual bike time trial to Eucombine Dam, team bike time trial to Dalgety and culminating in a run to the top of Mt Kosiosko.</p>
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