| Day | Time | Session | Venue | Details | |
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Monday | - | Windtrainer | Commence in January | |
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Tuesday | 5:50am | Swim Squad | Miami High School Pool | |
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Wednesday | 5:00am | Ride | GCT | |
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Thursday | 6:00pm | Strength, Stretch and Core – AITC | Scottsdale Drive, Robina | |
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Friday | 5:00am | Ride | GCT | |
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Saturday | 5:50am | Super Set / Brick | Miami High School Pool | Bring your swim gear, bike and run gear. Expect this session to run for up to 4-5 hours (1 hour swim, 2-3 hours Bike and up to 1 hour Run). If you are training for something shorter or are just starting in triathlon the session will be modified to meet your needs. |
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Sunday | 5:30am | Long Ride | GCT | Weekly details to be posted on Facebook and SMS |