Sport specific training:
Top Notch can put a training program together to meet your sporting needs. Whether you are a beginner or an elite athlete we can help you with your fitness to improve your performance in your chosen sport. We can work on :
- Sprint technique
- Agility
- Speed
- Power
- Aerobic fitness
- Strength
- Flexibility
We have worked with various sporting associations and clubs to improve the fitness of their athletes.
Including NSW Basketball, Hills Basketball, Comets, Parramatta Basketball, Panthers Triathlon Club, Hills Triathlon Club.
Costs : $70 an hour one on one
Group fitness session prices on application