| Day | Time | Session | Venue | Details | |
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Tuesday | 5:30am – 7:30pm | Long Run | Baulkham Hills | |
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Tuesday | 6:30pm – 7:30pm | Wind Trainer and Run | Baulkham Hills | This session focuses on cycling technique and running off the bike. Suitable for all ability levels. |
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Wednesday | 6:00pm – 7:30pm | Track Session | Roxborough Park, Baulkham Hills | This session focuses on running technique, pacing and speed. Work harder than you would by yourself. Suitable for all ability levels. |
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Saturday | 5:30am – 6:30am | Swim Squad | Aquabliss, 20 Distribution Rd Seven Hills | This session is a threshold swim set aimed at improving your pacing and race day swimming. There is limited stroke correction or feedback at this session. |
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Sunday | 6:00am Summer7:00am Winter | Long Ride | Waves Fitness and Aquatic Centre, no charge |
| Day | Time | Session | Venue | Details | |
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Monday | 6:30am – 8:00pm | Wind Trainer and Run | Leonay Oval, Emu Plains | This session focuses on cycling technique and running off the bike. Suitable for all ability levels. |
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Wednesday | 6:30pm – 7:45pm | Track Session | Leonay Oval, Emu Plains | This session focuses on running technique, pacing and speed. Work harder than you would by yourself. Suitable for all ability levels. |
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Saturday | 3:30pm – 4:45pm | Swim Squad | Glenbrook Swim Centre, Wascoe Street, Glenbrook. | This session focuses on swimming technique and swim fitness. Athletes will be given plenty of feedback and a main set tailored to their swimming ability. Suitable for all levels of swimmer.Please bring fins, pool bouy, kick board, paddles, water bottle. |
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Sunday | 6:00am Summer7:00am Winter | Long Ride | Waves Fitness and Aquatic Centre, Baulkham Hills – no charge |